There are many different ways to add exercise into your life. Take a look at the organisations below to see which could benefit you.
- Park Run – Saturday morning events which are 5k taking place in parks and open spaces. On Sunday mornings, there are 2k junior parkruns for children aged four to 14.
- Take That Step – a free 12 week structured adult weight management programme which is fully funded by North Yorkshire County Council
- NHS Live Well – Exercise guidelines and workouts to help improve your fitness and wellbeing.
- Better Health – Whether you want to Loose Weight or just to increase your activity levels, Better health has plenty of free tools and support available.
- Strong & Steady – A class that takes place at Thirsk and Sowerby Leisure Centre – a programme that supports those who have had a fall or are at risk of falls.
- Physio Direct – a convenient way to access NHS musculoskeletal physiotherapy for patients who have muscle or joint problems.
